Meditation Steps

1. Prepare the body and mind for meditation and choose a sitting posture that's right for you. 
2. Practice a smooth, relaxed breathing, and awareness of the flow of the breath. 
3. Use a simple mantra as a focus and resting place for the mind.
4. Observe yourself and the thoughts that arise as you meditate.

Think Positive

1. This is my simple religion. There's no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness. Dalai Lama XIV
2. Learn from yesterday, live for today and hope for tomorrow - Einstein
3. Focus on what you want out of life, not what you don't want, and visualize it.  Remember that life is 90% mental and 10% physical.
4. Do not place limitations on yourself.
5. Live as if you were to die tomorrow. Learn as if you were to live forever.
6. You don't have to worry about burning bridges if you're building your own. Kerry E. Wagner
7. Do something today that your future self will thank you for.
8. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst and it sparks extraordinary results. - Wade Boggs

A Guide To Stumbling Through Life

1. Be kind
2. Work hard
3. Stay humble
4. Smile often
5. Stay loyal
6. Keep honest
7. Be thankful
8. Always love

Three Simple Rules of Life

1. If you don't step forward, you will always remain in the same place.
2. If you don't ask, you won't know the answer.
3. If you don't go after what you want, you'll never have it.